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Sand I. Strah blizosti: Kak perestat zashhishhatsja i nachat ljubit
Sand I. Strah blizosti: Kak perestat zashhishhatsja i nachat ljubit
| Author | Sand I. |
| Title | Strah blizosti: Kak perestat zashhishhatsja i nachat ljubit |
| Description | Psychological self-protection helps us endure situations that once felt too difficult to face directly, but over time, familiar ways of protecting ourselves can begin to interfere with emotional closeness and complicate our relationship with ourselves. We may become accustomed to hiding our own wishes, avoiding strong feelings, finding faults in people who are close to us, or idealising those with whom genuine intimacy is impossible, often without even noticing why we behave this way.
Danish psychotherapist Ilse Sand explains how these self-protective strategies develop, why they continue to operate years later, and how they can gradually be dismantled. Drawing on examples from therapeutic practice, she shows how experiences from childhood and adolescence can shape adult relationships and how old ways of coping with anxiety may deprive life of emotional depth. The book is written in accessible language and is grounded in established psychological theories and the author’s many years of professional experience. |
| Year | 2023 |
| Publisher | Alpina |
| Pages | 134 |
| Cover | Paperback |
| ISBN | 978-5-9614-9008-4 |
Out of stock
Price:
71.00 kr.